How many calories are in nabisco sociables crackers sociables 1x7.5 oz?

5 crackers (14g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3 g.

How much protein is in nabisco sociables crackers sociables 1x7.5 oz?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in nabisco sociables crackers sociables 1x7.5 oz?

estimated 64.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Nabisco sociables crackers sociables 1x7.5 oz

Brandedby Mondelez Usa

70 calories in 5 crackers (14g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving

= 14 g

Nabisco sociables crackers sociables 1x7.5 oz, 5 crackers (14g)

70 calories

Protein: 1.0 g
Carbs: 9 g
Fat: 3 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size5 crackers (14g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 140 mg6%

Total Carbohydrate 9 g3%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 23 mg2%

Iron 0.53 mg3%

Potassium 16.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron3% 0.53 mg
Calcium2% 23 mg

Little or none: Potassium.

Ingredients

Ingredients: unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Canola oil, Whole grain wheat flour, Sugar, Salt, Poppy seeds, Leavening (calcium phosphate and/or baking soda), High fructose corn syrup, Soy lecithin, Hydrolyzed corn and yeast protein, Spices, Natural flavor.

Brand: Nabisco sociables
Made by: Mondelez Usa
Label serving: 5 crackers (14g)
Barcode (GTIN/UPC): 00044000030483
Category: Biscuits/Cookies
Label updated: 2018-03-23

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 94%
Same value as 20 of 1,565 other records.
leastmost
Calcium
Higher than 90%
Same value as 0 of 1,565 other records.
leastmost
Calories
Higher than 80%
Same value as 215 of 1,569 other records.
leastmost
Iron
Higher than 71%
Same value as 9 of 1,567 other records.
leastmost
Total fat
Higher than 69%
Same value as 47 of 1,602 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 36 of 1,564 other records.
leastmost

Questions

How many calories are in nabisco sociables crackers sociables 1x7.5 oz?: 5 crackers (14g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in nabisco sociables crackers sociables 1x7.5 oz?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco sociables crackers sociables 1x7.5 oz?: estimated 64.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	64.3 g
Total Sugars	7.1 g
Calcium, Ca	164 mg
Iron, Fe	3.8 mg
Potassium, K	121 mg
Sodium, Na	1,000 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460884, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.