How many calories are in nabisco ritz crackers 1x0.75 oz?

1 pack (21g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 4.5 g.

How much protein is in nabisco ritz crackers 1x0.75 oz?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in nabisco ritz crackers 1x0.75 oz?

estimated 66.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Nabisco ritz crackers 1x0.75 oz

Brandedby Mondelez Usa

100 calories in 1 pack (21g). Per 100 g, protein: 4.8 g, carbohydrates: 66.7 g, fat: 21.4 g.

Serving

= 21 g

Nabisco ritz crackers 1x0.75 oz, 1 pack (21g)

100 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 4.5 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 pack (21g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 14 g5%

Total Sugars 2 g

Protein 1.0 g

Calcium 33 mg3%

Iron 0.64 mg4%

Potassium 18.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.64 mg
Calcium3% 33 mg

Little or none: Potassium.

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Canola oil, Cornstarch, Sugar, High fructose corn syrup, Potato starch, Salt, Leavening (calcium phosphate, And/or baking soda), Sour cream powder (cultured cream, Skim milk), Onion powder, Dextrose, Monosodium glutamate, Skim milk, Whey, Spices, Natural flavor, Citric acid, Cultured cream, Modified cornstarch, Disodium inosinate and disodium guanylate, Milkfat, Soy lecithin.

Brand: Nabisco ritz
Made by: Mondelez Usa
Label serving: 1 pack (21g)
Barcode (GTIN/UPC): 00044000034498
Category: Biscuits/Cookies
Label updated: 2017-07-18

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 90%
Same value as 4 of 1,565 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 1,565 other records.
leastmost
Potassium
Lower than 77%
Same value as 0 of 1,446 other records.
leastmost
Protein
Lower than 74%
Same value as 33 of 1,595 other records.
leastmost
Total fat
Higher than 69%
Same value as 47 of 1,602 other records.
leastmost
Calories
Higher than 64%
Same value as 48 of 1,569 other records.
leastmost

Questions

How many calories are in nabisco ritz crackers 1x0.75 oz?: 1 pack (21g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 4.5 g.
How much protein is in nabisco ritz crackers 1x0.75 oz?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nabisco ritz crackers 1x0.75 oz?: estimated 66.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	476 kcal
Protein	4.8 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	66.7 g
Total Sugars	9.5 g
Calcium, Ca	157 mg
Iron, Fe	3 mg
Potassium, K	90 mg
Sodium, Na	905 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459133, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.