Nabisco newtons lunchbox cookies fig fat free1x2.1 oz

Brandedby Mondelez International

200 calories in 1 cookie (30g) (60 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 60 g
200KCAL

Nabisco newtons lunchbox cookies fig fat free1x2.1 oz, 1 cookie (30g) (60 g)

200 calories

Protein
2 g
Carbs
46 g
Fat
0 g
Fiber
—
Sugars
28 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cookie (30g) (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 180 mg8%
Total Carbohydrate 46 g17%
Total Sugars 28 g
Protein 2 g
Calcium 60 mg5%
Iron 1.2 mg7%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron7% 1.2 mg
  • Calcium5% 60 mg
  • Potassium3% 158 mg

Ingredients

Ingredients: figs, Whole grain wheat flour, Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Invert sugar, Corn syrup, Glycerin, Salt, Soy lecithin*, Leavening (baking soda, Calcium phosphate), Calcium lactate, Sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, Malic acid, Artificial flavor, Natural flavor.*adds a trivial amount of fat.

Brand
Nabisco newtons
Made by
Mondelez International
Label serving
1 cookie (30g)
Barcode (GTIN/UPC)
00044000001452
Category
Biscuits/Cookies
Label updated
2018-02-01

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 5 of 1,602 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 1,603 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 3 of 1,569 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 16 of 1,564 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 39 of 1,595 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 5 of 1,446 other records.

    leastmost

Questions

How many calories are in nabisco newtons lunchbox cookies fig fat free1x2.1 oz?
1 cookie (30g) (60 g): 200 calories; protein: 2 g, carbohydrates: 46 g, fat: 0 g.
How much protein is in nabisco newtons lunchbox cookies fig fat free1x2.1 oz?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nabisco newtons lunchbox cookies fig fat free1x2.1 oz?
estimated 76.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 12 reported nutrients, per 100 g+
Energy333 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Total Sugars46.7 g
Calcium, Ca100 mg
Iron, Fe2.1 mg
Potassium, K263 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461057, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.