Nabisco newtons fruit thins cookies cranberry citrus oats 1x10.500 oz

Brandedby Mondelez Usa

140 calories in 3 cookies (31g). Per 100 g, protein: 6.5 g, carbohydrates: 71 g, fat: 16.8 g.

Serving
1
= 31 g
140KCAL

Nabisco newtons fruit thins cookies cranberry citrus oats 1x10.500 oz, 3 cookies (31g)

140 calories

Protein
2 g
Carbs
22 g
Fat
5.2 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size3 cookies (31g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 94.9 mg
    • Potassium1% 54.9 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Whole grain wheat flour, Soybean oil, Rolled oats, Dried cranberries, Fructose, Salt, Baking soda, Soy lecithin, Natural flavor.

    Brand
    Nabisco newtons
    Made by
    Mondelez Usa
    Label serving
    3 cookies (31g)
    Barcode (GTIN/UPC)
    00044000012618
    Category
    Biscuits/Cookies
    Label updated
    2017-08-21

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 81%

      Same value as 302 of 1,565 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 9 of 1,565 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 21 of 1,564 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 6 of 1,446 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 10 of 1,567 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 45 of 1,569 other records.

      leastmost

    Questions

    How many calories are in nabisco newtons fruit thins cookies cranberry citrus oats 1x10.500 oz?
    3 cookies (31g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5.2 g.
    How much protein is in nabisco newtons fruit thins cookies cranberry citrus oats 1x10.500 oz?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nabisco newtons fruit thins cookies cranberry citrus oats 1x10.500 oz?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)16.8 g
    Carbohydrate, by difference71 g
    Fiber, total dietary3.2 g
    Total Sugars22.6 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Potassium, K177 mg
    Sodium, Na306 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460132, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.