Nabisco club social cookies 1x12.35 oz

Brandedby Mondelez Usa

140 calories in 7 cookies (31g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 12.9 g.

Serving
1
= 31 g
140KCAL

Nabisco club social cookies 1x12.35 oz, 7 cookies (31g)

140 calories

Protein
2 g
Carbs
24 g
Fat
4 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size7 cookies (31g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 4.7 mg0%
Iron 1 mg6%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium5% 120 mg
    • Potassium1% 25.1 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate vitamin b1, Riboflavin vitamin b2, Folic acid), Sugar, Vegetable oil (soybean and/or canola and/or palm and/or palm kernel oil), High fructose corn syrup, Cornstarch, Salt, Glycerin, Soy lecithin, Baking soda, Sodium metabisulphite.

    Brand
    Nabisco club social
    Made by
    Mondelez Usa
    Label serving
    7 cookies (31g)
    Barcode (GTIN/UPC)
    00044000014377
    Category
    Biscuits/Cookies
    Label updated
    2018-03-10

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 9 of 1,564 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 12 of 1,602 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1 of 1,446 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 8 of 1,565 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 3 of 1,565 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 45 of 1,569 other records.

      leastmost

    Questions

    How many calories are in nabisco club social cookies 1x12.35 oz?
    7 cookies (31g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
    How much protein is in nabisco club social cookies 1x12.35 oz?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in nabisco club social cookies 1x12.35 oz?
    74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference77.4 g
    Fiber, total dietary3.2 g
    Total Sugars22.6 g
    Calcium, Ca15 mg
    Iron, Fe3.3 mg
    Potassium, K81 mg
    Sodium, Na387 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460342, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.