Nabisco belvita cookies peanut butter 1x1.76 oz

Brandedby Mondelez Usa

190 calories in 1 pack (50g) (1 biscuit). Per 100 g, protein: 6 g, carbohydrates: 64 g, fat: 14 g.

Serving
1
= 50 g
190KCAL

Nabisco belvita cookies peanut butter 1x1.76 oz, 1 pack (50g) (1 biscuit)

190 calories

Protein
3 g
Carbs
32 g
Fat
7 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 pack (50g) (1 biscuit)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 3 g
Calcium 11 mg1%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Potassium3% 120 mg
  • Calcium1% 11 mg

Ingredients

Ingredients: whole grain blend (cracked buckwheat, Rolled oats, Rye flakes), Enriched bleached flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Sugar, Whole grain wheat flour, Peanut butter (peanuts, Corn syrup solids, Hydrogenated rapeseed and/or cottonseed and/or soybean oils, Salt and peanut oil), Canola oil, Polydextrose, Raisin paste, Wheat starch, Glycerin, Invert sugar, Peanut oil, Molasses, Baking soda, Soy lecithin, Salt, Ferric orthophosphate (iron), Natural flavor, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1). Tree nuts.

Brand
Nabisco belvita
Made by
Mondelez Usa
Label serving
1 pack (50g) (1 biscuit)
Barcode (GTIN/UPC)
00044000043537
Category
Biscuits/Cookies
Label updated
2018-05-07

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 1,514 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 1,569 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 1,446 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 19 of 1,565 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 16 of 1,602 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 12 of 1,565 other records.

    leastmost

Questions

How many calories are in nabisco belvita cookies peanut butter 1x1.76 oz?
1 pack (50g) (1 biscuit): 190 calories; protein: 3 g, carbohydrates: 32 g, fat: 7 g.
How much protein is in nabisco belvita cookies peanut butter 1x1.76 oz?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nabisco belvita cookies peanut butter 1x1.76 oz?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy380 kcal
Protein6 g
Total lipid (fat)14 g
Carbohydrate, by difference64 g
Fiber, total dietary8 g
Total Sugars18 g
Calcium, Ca22 mg
Iron, Fe3.6 mg
Potassium, K240 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461106, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.