Nabisco belvita biscuit 1x

Brandedby Mondelez Usa

230 calories in 1 pack (4 biscuits) (50 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 16 g.

Serving
1
= 50 g
230KCAL

Nabisco belvita biscuit 1x, 1 pack (4 biscuits) (50 g)

230 calories

Protein
4 g
Carbs
36 g
Fat
8 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (4 biscuits) (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 4 g
Calcium 16.5 mg1%
Iron 1.8 mg10%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C, Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium2% 95 mg
  • Calcium1% 16.5 mg

Ingredients

Ingredients: whole grain blend (rolled oats, Rye flakes), Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Canola oil, Sugar, Whole grain wheat flour, Brown sugar, Malt syrup (from corn and barley), Invert sugar, Spice, Baking soda, Dried pumpkin, Dried sweet potato, Salt, Soy lecithin, Disodium pyrophosphate, Datem, Natural flavor, Ferric orthophosphate (iron), Yeast extract, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Nabisco belvita
Made by
Mondelez Usa
Label serving
1 pack (4 biscuits)
Barcode (GTIN/UPC)
00044000042370
Category
Biscuits/Cookies
Label updated
2018-05-07

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 84%

    Same value as 13 of 484 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,514 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 1,564 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 18 of 1,595 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 11 of 1,446 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 32 of 1,567 other records.

    leastmost

Questions

How many calories are in nabisco belvita biscuit 1x?
1 pack (4 biscuits) (50 g): 230 calories; protein: 4 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in nabisco belvita biscuit 1x?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nabisco belvita biscuit 1x?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)16 g
Carbohydrate, by difference72 g
Fiber, total dietary6 g
Total Sugars22 g
Calcium, Ca33 mg
Iron, Fe3.6 mg
Potassium, K190 mg
Sodium, Na440 mg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0 mg
Riboflavin0.34 mg
Niacin4 mg
Vitamin B-60.4 mg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461238, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.