Myles comfort foods philly steak & cheese mac & cheese, Philly steak & cheese

USDA name: Philly steak & cheese mac & cheese, Philly steak & cheese

Brandedby Glo's Gumbo, Llc

521 calories in 1 bowl (283 g). Per 100 g, protein: 8.8 g, carbohydrates: 19.4 g, fat: 7.8 g.

Serving
1
= 283 g
521KCAL

Myles comfort foods philly steak & cheese mac & cheese, Philly steak & cheese, 1 bowl (283 g)

521 calories

Protein
25 g
Carbs
55 g
Fat
22 g
Fiber
3.1 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories521
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 76.4 mg25%
Sodium 719 mg31%
Total Carbohydrate 55 g20%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 2.8 mcg14%
Calcium 379 mg29%
Iron 3.3 mg18%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.8 µg

minerals

% of the Daily Value in this serving

  • Sodium31% 719 mg
  • Calcium29% 379 mg
  • Iron18% 3.3 mg
  • Potassium10% 490 mg

Ingredients

Cooked macaroni [semolina (wheat), Water, Salt], Milk, Beef, Provolone cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Heavy cream, Onions, Green peppers, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto], Tapioca starch, Butter, Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Granulated garlic, Ground mustard, Salt.

Brand
Myles comfort foods
Made by
Glo's Gumbo, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
860007536496
Category
Frozen Dinners & Entrees
Label updated
2023-08-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 6 of 4,977 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 13 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 8 of 5,005 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 11 of 5,006 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 10 of 4,974 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 10 of 4,990 other records.

    leastmost

Questions

How many calories are in myles comfort foods philly steak & cheese mac & cheese, philly steak & cheese?
1 bowl (283 g): 521 calories; protein: 25 g, carbohydrates: 55 g, fat: 22 g.
How much protein is in myles comfort foods philly steak & cheese mac & cheese, philly steak & cheese?
8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in myles comfort foods philly steak & cheese mac & cheese, philly steak & cheese?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy184 kcal
Protein8.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.1 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca134 mg
Iron, Fe1.2 mg
Potassium, K173 mg
Sodium, Na254 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated4.6 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643291, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.