How many calories are in my m&m's chocolate candies?

1.5 onz (42 g): 200 calories; protein: 2 g, carbohydrates: 30 g, fat: 8 g.

How much protein is in my m&m's chocolate candies?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in my m&m's chocolate candies?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My m&m's chocolate candies

USDA name: Chocolate candies

Brandedby Mars Retail Group Inc.

200 calories in 1.5 onz (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 71.4 g, fat: 19.1 g.

Serving

= 42 g

My m&m's chocolate candies, 1.5 onz (42 g)

200 calories

Protein: 2 g
Carbs: 30 g
Fat: 8 g
Fiber: 1 g
Sugars: 27 g

Nutrition Facts

Serving size1.5 onz (42 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 29.8 mg1%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 27 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Iron2% 0.36 mg
Sodium1% 29.8 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 2 lake, Blue 1 lake, Red 40 lake, Yellow 5 lake, Yellow 6 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2), Gum acacia.

Brand: My m&m's
Made by: Mars Retail Group Inc.
Label serving: 1.5 onz
Barcode (GTIN/UPC): 012937000992
Category: Candy
Label updated: 2021-03-11

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 83%
Same value as 117 of 22,500 other records.
leastmost
Calcium
Higher than 82%
Same value as 234 of 15,341 other records.
leastmost
Total fat
Higher than 80%
Same value as 73 of 22,402 other records.
leastmost
Fiber
Higher than 74%
Same value as 345 of 16,093 other records.
leastmost
Protein
Higher than 74%
Same value as 304 of 22,462 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 329 of 22,334 other records.
leastmost

Questions

How many calories are in my m&m's chocolate candies?: 1.5 onz (42 g): 200 calories; protein: 2 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in my m&m's chocolate candies?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in my m&m's chocolate candies?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	476 kcal
Protein	4.8 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	2.4 g
Total Sugars	64.3 g
Calcium, Ca	95 mg
Iron, Fe	0.86 mg
Sodium, Na	71 mg
Vitamin A, IU	238 iu
Fatty acids, total saturated	11.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087820, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.