My goodness red lentil + kale with chickpea & cinnamon

USDA name: Red lentil + kale with chickpea & cinnamon

Brandedby Campbell Soup Company

191 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 10.6 g, fat: 2.5 g.

Serving
1
= 245 g
191KCAL

My goodness red lentil + kale with chickpea & cinnamon, 1 cup (245 g)

191 calories

Protein
8 g
Carbs
26 g
Fat
6 g
Fiber
5.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 600 mg26%
Total Carbohydrate 26 g9%
Dietary Fiber 5.9 g21%
Total Sugars 5 g
Protein 8 g
Calcium 80.8 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron15% 2.7 mg
    • Calcium6% 80.8 mg

    Ingredients

    Water, Diced tomatoes in tomato juice, Red lentils, Tomato puree (water, Tomato paste), Cream (milk), Kale, Onions, Cooked chickpeas, Butternut squash, Red peppers, Contains less than 2% of: modified cornstarch, Garlic canola oil, Sugar, Celery, Sea salt, Carrots, Distilled vinegar, Cultured dextrose, Spices, Salt, Paprika, Thyme, Cinnamon.

    Brand
    My goodness
    Made by
    Campbell Soup Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    051000227874
    Category
    Other Soups
    Label updated
    2018-01-08

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 75%

      Same value as 11 of 2,917 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 48 of 2,844 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 34 of 2,776 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 110 of 2,755 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 35 of 2,919 other records.

      leastmost

    Questions

    How many calories are in my goodness red lentil + kale with chickpea & cinnamon?
    1 cup (245 g): 191 calories; protein: 8 g, carbohydrates: 26 g, fat: 6 g.
    How much protein is in my goodness red lentil + kale with chickpea & cinnamon?
    3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in my goodness red lentil + kale with chickpea & cinnamon?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy78 kcal
    Protein3.3 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary2.4 g
    Total Sugars2 g
    Calcium, Ca33 mg
    Iron, Fe1.1 mg
    Sodium, Na245 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU510 iu
    Fatty acids, total saturated0.82 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1557156, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.