My essentials, Chunk light tuna in water

Brandedby Delhaize America, Inc.

50 calories in 2 onz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
50KCAL

My essentials, Chunk light tuna in water, 2 onz (56 g)

50 calories

Protein
13 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Vitamin B69% 0.16 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28 µg
  • Sodium8% 180 mg
  • Phosphorus6% 80.1 mg
  • Iron2% 0.36 mg
  • Potassium2% 90.2 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
725439100021
Category
Canned Tuna
Label updated
2018-08-30

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 69 of 950 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 10 of 616 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 145 of 947 other records.

    leastmost

  • Sodium

    Lower than 49%

    Same value as 109 of 944 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 113 of 944 other records.

    leastmost

Questions

How many calories are in my essentials, chunk light tuna in water?
2 onz (56 g): 50 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in my essentials, chunk light tuna in water?
23.2 g per 100 g. Its estimated share of calories is 104%, using 4 kcal per gram of protein.
How many net carbs are in my essentials, chunk light tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy89 kcal
Protein23.2 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Phosphorus, P143 mg
Potassium, K161 mg
Sodium, Na321 mg
Selenium, Se50 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.29 mg
Vitamin B-122.1 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units57 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019199, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.