How many calories are in my brother's salsa helen's rustic original, mild?

2 Tbsp (30 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in my brother's salsa helen's rustic original, mild?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in my brother's salsa helen's rustic original, mild?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

My brother's salsa helen's rustic original, Mild

USDA name: Helen's rustic original, Mild

Brandedby My Brother's Salsa, Llc

10 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 0 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

My brother's salsa helen's rustic original, Mild, 2 Tbsp (30 g)

10 calories

Protein0 g0% of calories
Carbs2 g100% of calories
incl. 0 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 0 g

Calcium 18.9 mg1%

Iron 0.36 mg2%

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 180855000001 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Iron2% 0.36 mg
Calcium1% 18.9 mg

Little or none: Potassium.

Ingredients

Tomatoes, Water, Fresh jalapeno peppers, White vinegar, Chili powder (spices, Salt), Salt, Fresh serrano peppers, Fresh garlic, Crushed red peppers, Spices.

Brand: My brother's salsa
Made by: My Brother's Salsa, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 180855000001
Category: Dips & Salsa
Label updated: 2019-03-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 78%
Same value as 55 of 6,892 other records.
leastmost
Potassium
Lower than 73%
Same value as 12 of 3,155 other records.
leastmost
Calories
Lower than 73%
Same value as 757 of 6,913 other records.
leastmost
Calcium
Higher than 70%
Same value as 9 of 6,335 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost

Questions

How many calories are in my brother's salsa helen's rustic original, mild?: 2 Tbsp (30 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in my brother's salsa helen's rustic original, mild?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in my brother's salsa helen's rustic original, mild?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

My brother's salsa helen's rustic original, Hot

All 13 reported nutrients, per 100 g+

Energy	33 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	63 mg
Iron, Fe	1.2 mg
Potassium, K	33 mg
Sodium, Na	350 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432639, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.