Mw polar fancy lump crab meat

USDA name: Fancy lump crab meat

Brandedby Milky Way Int'L Trading Corp

50 calories in 1/2 cup (62 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.6 g, fat: 0.81 g.

Serving
1
= 62 g
50KCAL

Mw polar fancy lump crab meat, 1/2 cup (62 g)

50 calories

Protein
10 g
Carbs
1.0 g
Fat
0.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (62 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.2 mg18%
Sodium 370 mg16%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 10 g
Calcium 60.1 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium5% 60.1 mg
  • Iron2% 0.36 mg

Ingredients

Crab meat, Water, Salt, Citric acid, Sodium metabisulfite (preservative), Sugar.

Brand
Mw polar
Made by
Milky Way Int'L Trading Corp
Label serving
1/2 cup
Barcode (GTIN/UPC)
074027001012
Category
Canned Seafood
Label updated
2019-01-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 709 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 2 of 1,221 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 4 of 1,226 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 1,207 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 15 of 1,198 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 10 of 1,141 other records.

    leastmost

Questions

How many calories are in mw polar fancy lump crab meat?
1/2 cup (62 g): 50 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 0.5 g.
How much protein is in mw polar fancy lump crab meat?
16.1 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in mw polar fancy lump crab meat?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein16.1 g
Total lipid (fat)0.81 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca97 mg
Iron, Fe0.58 mg
Sodium, Na597 mg
Vitamin C, total ascorbic acid19.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541228, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.