Muscle milk pro cookies 'n crme protein shake, Cookies 'n crme

USDA name: Pro cookies 'n crme protein shake, Cookies 'n crme

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 182 calories in 1 bottle (330 mL). Per 100 g, protein: estimated 9.7 g, carbohydrates: estimated 3 g, fat: estimated 0.61 g.

Serving
1
≈ 330 g (estimated)
182EST. KCAL

Muscle milk pro cookies 'n crme protein shake, Cookies 'n crme, 1 bottle (330 mL)

182 calories

Estimated calories

Protein
32 gEstimated
Carbs
10 gEstimated
Fat
2 gEstimated
Fiber
5 gEstimated
Sugars
0.99 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (330 mL)
Amount per serving
Calories182
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 16.5 mgEstimated6%
Sodium 182 mgEstimated8%
Total Carbohydrate 10 gEstimated4%
Dietary Fiber 5 gEstimated18%
Total Sugars 0.99 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 32 gEstimated
Vitamin D 6.6 mcgEstimated33%
Calcium 521 mgEstimated40%
Iron 3.6 mgEstimated20%
Potassium 502 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)33% 9.9 µgEstimated
  • Vitamin D33% 6.6 µgEstimated
  • Pantothenic acid (B5)30% 1.5 mgEstimated
  • Riboflavin (B2)25% 0.33 mgEstimated
  • Vitamin B1221% 0.49 µgEstimated
  • Vitamin A20% 182 µgEstimated
  • Niacin (B3)20% 3.2 mgEstimated
  • Vitamin B615% 0.26 mgEstimated
  • Folate15% 59.4 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium40% 521 mgEstimated
  • Copper20% 0.18 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Iron20% 3.6 mgEstimated
  • Iodine20% 29.7 µgEstimated
  • Potassium11% 502 mgEstimated
  • Sodium8% 182 mgEstimated

Ingredients

Water, Milk protein isolate, Calcium caseinate, Contains less than 2% of sodium caseinate, Natural and artificial flavor, Soluble corn fiber, High oleic sunflower oil, Inulin, Cellulose gel, Tripotassium phosphate, Potassium chloride, Potassium phosphate, Sodium polyphosphates, Cellulose gum, Carrageenan, Salt, Sucralose, Acesulfame potassium, Ascorbic acid (preserves freshness), Sodium citrate, Ferric pyrophosphate, Calcium phosphate, Vitamin e acetate, Niacinamide, Zinc oxide, Copper gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Vitamin d3, Thiamin mononitrate (vitamin b1), Riboflavin, Folic acid, Potassium iodide, Chromium chloride, Biotin, Cyanocobalamin (vitamin b12)

Brand
Muscle milk
Made by
The Quaker Oats Co./gatorade-Van Camp
Label serving
1 bottle (330 mL)
Barcode (GTIN/UPC)
0052000053678
Category
Powdered Drinks
Label updated
2023-06-23

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 92%

    Same value as 3 of 4,186 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 89%

    Same value as 0 of 4,158 other records.

    leastmost

  • Protein (estimated)

    Higher than 86%

    Same value as 0 of 4,166 other records.

    leastmost

  • Potassium (estimated)

    Lower than 77%

    Same value as 0 of 1,926 other records.

    leastmost

  • Sugars (estimated)

    Lower than 75%

    Same value as 3 of 3,833 other records.

    leastmost

  • Sodium (estimated)

    Lower than 63%

    Same value as 2 of 4,147 other records.

    leastmost

Questions

How many calories are in muscle milk pro cookies 'n crme protein shake, cookies 'n crme?
1 bottle (330 mL): estimated 182 calories; protein: estimated 32 g, carbohydrates: estimated 10 g, fat: estimated 2 g.
How much protein is in muscle milk pro cookies 'n crme protein shake, cookies 'n crme?
estimated 9.7 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk pro cookies 'n crme protein shake, cookies 'n crme?
estimated 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 30 reported nutrients, per 100 ml+
Energy55 kcal
Protein9.7 g
Total lipid (fat)0.61 g
Carbohydrate, by difference3 g
Fiber, total dietary1.5 g
Total Sugars0.3 g
Sugars, added0 g
Calcium, Ca158 mg
Iron, Fe1.1 mg
Potassium, K152 mg
Sodium, Na55 mg
Zinc, Zn0.67 mg
Copper, Cu0.055 mg
Iodine, I9 µg
Thiamin0 mg
Riboflavin0.1 mg
Niacin0.97 mg
Pantothenic acid0.46 mg
Vitamin B-60.079 mg
Biotin3 µg
Folate, total18 µg
Folic acid11 µg
Vitamin B-120.15 µg
Vitamin A, RAE55 µg
Vitamin E1 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol5 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615906, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.