Munk pack apple quinoa cinnamon oatmeal fruit squeeze, Apple quinoa cinnamon

USDA name: Apple quinoa cinnamon oatmeal fruit squeeze, Apple quinoa cinnamon

Brandedby Munk Pack Inc.

90 calories in 1 pouch (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 15.8 g, fat: 0.83 g.

Serving
1
= 120 g
90KCAL

Munk pack apple quinoa cinnamon oatmeal fruit squeeze, Apple quinoa cinnamon, 1 pouch (120 g)

90 calories

Protein
1.0 g
Carbs
19 g
Fat
1.0 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (120 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 1.0 g
Calcium 20.4 mg2%
Iron 1.1 mg6%
Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg
  • Potassium1% 69.6 mg

Little or none: Sodium.

Ingredients

Oatmeal (water, Gluten free oats), Apple, Apple juice concentrate, Ground flax, Quinoa, Natural apple flavor, Cinnamon, Citric acid, Ascorbic acid (vitamin c).

Brand
Munk pack
Made by
Munk Pack Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
853787005009
Category
Wholesome Snacks
Label updated
2020-04-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 4 of 6,025 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 3,453 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 5 of 6,018 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 6 of 6,028 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 6,051 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 351 of 5,981 other records.

    leastmost

Questions

How many calories are in munk pack apple quinoa cinnamon oatmeal fruit squeeze, apple quinoa cinnamon?
1 pouch (120 g): 90 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in munk pack apple quinoa cinnamon oatmeal fruit squeeze, apple quinoa cinnamon?
0.83 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in munk pack apple quinoa cinnamon oatmeal fruit squeeze, apple quinoa cinnamon?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein0.83 g
Total lipid (fat)0.83 g
Carbohydrate, by difference15.8 g
Fiber, total dietary2.5 g
Total Sugars8.3 g
Calcium, Ca17 mg
Iron, Fe0.9 mg
Potassium, K58 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401820, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.