Munchos Regular 7.375 ounc

Brandedby Pepsico Inc.

160 calories in None (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving
1
= 28 g
160KCAL

Munchos Regular 7.375 ounc, None (28 g)

160 calories

Protein
1.0 g
Carbs
16 g
Fat
10 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving sizeNone (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium4% 180 mg
  • Phosphorus2% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Dried Potatoes, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Potato Starch, Salt, and Yeast.

Brand
Munchos
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00028400169080
Category
Snacks
Label updated
2017-05-17

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 101 of 1,776 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 98 of 1,785 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 1,540 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 86 of 1,781 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 469 of 1,763 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 485 of 1,783 other records.

    leastmost

Questions

How many calories are in munchos regular 7.375 ounc?
None (28 g): 160 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in munchos regular 7.375 ounc?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in munchos regular 7.375 ounc?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy571 kcal
Protein3.6 g
Total lipid (fat)35.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Phosphorus, P71 mg
Potassium, K643 mg
Sodium, Na821 mg
Vitamin C, total ascorbic acid0 mg
Niacin2.9 mg
Vitamin B-60.14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)6 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458926, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.