How many calories are in munchos hot 7z?

None (28 g): 160 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in munchos hot 7z?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in munchos hot 7z?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Munchos Hot 7z

Brandedby Pepsico Inc.

160 calories in None (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving

= 28 g

Munchos Hot 7z, None (28 g)

160 calories

Protein: 1.0 g
Carbs: 16 g
Fat: 10 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving sizeNone (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg

Little or none: Calcium, Iron.

Ingredients

Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Dried Potatoes, Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Potato Starch, and Less than 2% of the Following: Maltodextrin (Made from Corn), Salt, Yeast, Spices, Cayenne Pepper Sauce (Salt, Aged Cayenne Red Peppers, Vinegar, Garlic), Monosodium Glutamate, Red and Green Bell Pepper Powder, Artificial Color (Red 40 Lake), Dextrose, Garlic Powder, Natural Flavor, Sodium Diacetate, Sugar, Onion Powder, Malic Acid, and Citric Acid.

Brand: Munchos
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400194877
Category: Snacks
Label updated: 2017-05-08

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 101 of 1,776 other records.
leastmost
Total fat
Higher than 92%
Same value as 98 of 1,785 other records.
leastmost
Protein
Lower than 76%
Same value as 86 of 1,781 other records.
leastmost
Iron
Lower than 73%
Same value as 469 of 1,763 other records.
leastmost
Sugars
Lower than 73%
Same value as 485 of 1,783 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 157 of 1,776 other records.
leastmost

Questions

How many calories are in munchos hot 7z?: None (28 g): 160 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in munchos hot 7z?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in munchos hot 7z?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	3.6 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	750 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458973, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.