Mtr vegetable upma

USDA name: Vegetable upma

Brandedby Wand Group Inc.

334 calories in 1 cup (80 g). Per 100 g, protein: 8 g, carbohydrates: 71.3 g, fat: 11.3 g.

Serving
1
= 80 g
334KCAL

Mtr vegetable upma, 1 cup (80 g)

334 calories

Protein
6.4 g
Carbs
57 g
Fat
9 g
Fiber
3.1 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (80 g)
Amount per serving
Calories334
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 936 mg41%
Total Carbohydrate 57 g21%
Dietary Fiber 3.1 g11%
Total Sugars 3.2 g
Includes Added Sugars 1.2 g2%
Protein 6.4 g
Calcium 40.8 mg3%
Iron 1.7 mg9%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium41% 936 mg
  • Iron9% 1.7 mg
  • Potassium4% 165 mg
  • Calcium3% 40.8 mg

Ingredients

Semolina (72%), Edible vegetable fat - interesterified (palmolein oil, Palm kernel oil), Dehydrated carrot, Salt, Green chilli, Ginger, Sugar, Bengal gram dal, Curry leaves, Mustard, Dehydrated onion, Anticaking agent silica (e 551), And acidity regulator (citric acid (e 330) and tartaric acid (e 334)), Permitted artificial clarified butter flavouring.

Brand
Mtr
Made by
Wand Group Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
840965003759
Category
Cereal
Label updated
2018-07-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 7,851 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 9 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 4 of 7,843 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 11 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 0 of 7,838 other records.

    leastmost

Questions

How many calories are in mtr vegetable upma?
1 cup (80 g): 334 calories; protein: 6.4 g, carbohydrates: 57 g, fat: 9 g.
How much protein is in mtr vegetable upma?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mtr vegetable upma?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy418 kcal
Protein8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference71.3 g
Fiber, total dietary3.9 g
Total Sugars4 g
Sugars, added1.5 g
Calcium, Ca51 mg
Iron, Fe2.1 mg
Potassium, K206 mg
Sodium, Na1,170 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942440, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.