How many calories are in mountain high vanilla whole milk yoghurt, vanilla?

1 container (155 g): 150 calories; protein: 8 g, carbohydrates: 20 g, fat: 4.5 g.

How much protein is in mountain high vanilla whole milk yoghurt, vanilla?

5.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in mountain high vanilla whole milk yoghurt, vanilla?

estimated 12.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mountain high vanilla whole milk yoghurt, Vanilla

USDA name: Vanilla whole milk yoghurt, Vanilla

Brandedby General Mills, Inc.

150 calories in 1 container (155 g). Per 100 g, protein: 5.2 g, carbohydrates: 12.9 g, fat: 2.9 g.

Serving

= 155 g

Mountain high vanilla whole milk yoghurt, Vanilla, 1 container (155 g)

150 calories

Protein: 8 g
Carbs: 20 g
Fat: 4.5 g
Fiber: —
Sugars: 16 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (155 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 119 mg5%

Total Carbohydrate 20 g7%

Total Sugars 16 g

Protein 8 g

Calcium 250 mg19%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Phosphorus16% 200 mg
Potassium8% 370 mg
Sodium5% 119 mg

Ingredients

Cultured pasteurized grade a milk, Cane sugar, Fruit pectin, Natural flavor, Vanilla extract, Live and active cultures (l. Bulgaricus, S.Thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin a acetate, Vitamin d3.

Brand: Mountain high
Made by: General Mills, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 075270467488
Category: Yogurt
Label updated: 2021-10-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 3 of 4,374 other records.
leastmost
Sodium
Higher than 95%
Same value as 6 of 6,028 other records.
leastmost
Calcium
Higher than 86%
Same value as 10 of 6,001 other records.
leastmost
Calories
Higher than 75%
Same value as 44 of 6,044 other records.
leastmost
Total fat
Higher than 74%
Same value as 28 of 6,024 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 4 of 6,010 other records.
leastmost

Questions

How many calories are in mountain high vanilla whole milk yoghurt, vanilla?: 1 container (155 g): 150 calories; protein: 8 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in mountain high vanilla whole milk yoghurt, vanilla?: 5.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in mountain high vanilla whole milk yoghurt, vanilla?: estimated 12.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 14 reported nutrients, per 100 g+

Energy	97 kcal
Protein	5.2 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	12.9 g
Total Sugars	10.3 g
Calcium, Ca	161 mg
Phosphorus, P	129 mg
Potassium, K	239 mg
Sodium, Na	77 mg
Vitamin A, IU	323 iu
Vitamin D (D2 + D3), International Units	52 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212263, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.