How many calories are in mountain high plain greek yoghurt, plain?

1 container (150 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in mountain high plain greek yoghurt, plain?

9.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in mountain high plain greek yoghurt, plain?

estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mountain high plain greek yoghurt, Plain

USDA name: Plain greek yoghurt, Plain

Brandedby General Mills, Inc.

90 calories in 1 container (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 150 g

Mountain high plain greek yoghurt, Plain, 1 container (150 g)

90 calories

Protein: 14 g
Carbs: 7 g
Fat: 0 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 60 mg3%

Total Carbohydrate 7 g3%

Total Sugars 4 g

Protein 14 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium3% 60 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Yogurt cultures (l. Bulgaricus, S. Thermophilus).

Brand: Mountain high
Made by: General Mills, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 075270443499
Category: Yogurt
Label updated: 2021-10-13

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 42 of 6,009 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 52 of 6,010 other records.
leastmost
Protein
Higher than 91%
Same value as 116 of 6,030 other records.
leastmost
Calories
Lower than 80%
Same value as 82 of 6,044 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sodium
Lower than 64%
Same value as 225 of 6,028 other records.
leastmost

Questions

How many calories are in mountain high plain greek yoghurt, plain?: 1 container (150 g): 90 calories; protein: 14 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in mountain high plain greek yoghurt, plain?: 9.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in mountain high plain greek yoghurt, plain?: estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	60 kcal
Protein	9.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Total Sugars	2.7 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212744, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.