Morning summit banana dark chocolate quinoa muffins, Banana dark chocolate quinoa

USDA name: Banana dark chocolate quinoa muffins, Banana dark chocolate quinoa

Brandedby General Mills, Inc.

220 calories in 1 muffin (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 25.9 g, fat: 16.5 g.

Serving
1
= 85 g
220KCAL

Morning summit banana dark chocolate quinoa muffins, Banana dark chocolate quinoa, 1 muffin (85 g)

220 calories

Protein
8 g
Carbs
22 g
Fat
14 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 4 g8%
Protein 8 g
Calcium 69.7 mg5%
Iron 2.5 mg14%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium9% 410 mg
  • Sodium8% 180 mg
  • Calcium5% 69.7 mg

Ingredients

Banana puree (bananas, Citric acid, Ascorbic acid), Coconut cream (water, Coconut), Water, Dark chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Vanilla extract), Quinoa, Whey protein concentrate (whey protein concentrate, Soy lecithin), Coconut flour, Chia seed, Coconut, Sunflower seeds, Toasted coconut, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt, Natural flavor.

Brand
Morning summit
Made by
General Mills, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
016000161610
Category
Frozen Bread & Dough
Label updated
2020-01-28

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 633 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 0 of 1,096 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 1,101 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 1,101 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 1,097 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 1,093 other records.

    leastmost

Questions

How many calories are in morning summit banana dark chocolate quinoa muffins, banana dark chocolate quinoa?
1 muffin (85 g): 220 calories; protein: 8 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in morning summit banana dark chocolate quinoa muffins, banana dark chocolate quinoa?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in morning summit banana dark chocolate quinoa muffins, banana dark chocolate quinoa?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy259 kcal
Protein9.4 g
Total lipid (fat)16.5 g
Carbohydrate, by difference25.9 g
Fiber, total dietary5.9 g
Fiber, soluble0 g
Fiber, insoluble6 g
Total Sugars11.8 g
Sugars, added4.7 g
Calcium, Ca82 mg
Iron, Fe2.9 mg
Potassium, K482 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727620, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.