How many calories are in moondish, chef kiko, traditional laing taro leaves in coconut cream?

0.25 cup (77 g): 150 calories; protein: 3 g, carbohydrates: 6 g, fat: 13 g.

How much protein is in moondish, chef kiko, traditional laing taro leaves in coconut cream?

3.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in moondish, chef kiko, traditional laing taro leaves in coconut cream?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Moondish, Chef kiko, Traditional laing taro leaves in coconut cream

Brandedby Moondish

150 calories in 0.25 cup (77 g). Per 100 g, protein: 3.9 g, carbohydrates: 7.8 g, fat: 16.9 g.

Serving

= 77 g

Moondish, Chef kiko, Traditional laing taro leaves in coconut cream, 0.25 cup (77 g)

150 calories

Protein: 3 g
Carbs: 6 g
Fat: 13 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size0.25 cup (77 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 13 g17%

Saturated Fat 12 g60%

Cholesterol 4.6 mg2%

Sodium 420 mg18%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 3 g

Calcium 140 mg11%

Iron 16.2 mg90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Sodium18% 420 mg
Calcium11% 140 mg
Phosphorus6% 80.1 mg

Ingredients

Coconut cream, Taro leaves and stalks, Salted shrimp fry, Ginger, Garlic, Salt and red chili pepper.

Made by: Moondish
Label serving: 0.25 cup
Barcode (GTIN/UPC): 4809011017436
Category: Canned Vegetables
Label updated: 2017-11-02

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 4,165 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 4,252 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 4,164 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 4,304 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 4,289 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 4,247 other records.
leastmost

Questions

How many calories are in moondish, chef kiko, traditional laing taro leaves in coconut cream?: 0.25 cup (77 g): 150 calories; protein: 3 g, carbohydrates: 6 g, fat: 13 g.
How much protein is in moondish, chef kiko, traditional laing taro leaves in coconut cream?: 3.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in moondish, chef kiko, traditional laing taro leaves in coconut cream?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	195 kcal
Protein	3.9 g
Total lipid (fat)	16.9 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	3.9 g
Total Sugars	1.3 g
Calcium, Ca	182 mg
Iron, Fe	21 mg
Phosphorus, P	104 mg
Sodium, Na	545 mg
Vitamin C, total ascorbic acid	27.3 mg
Fatty acids, total saturated	15.6 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 400008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.