Mom's ham and Cheese Club
USDA name: Ham and Cheese Club
Brandedby Tyson Foods Inc.
417 calories in 6.89 OZ SERVING, 1 Servings Per Container (193 g). Per 100 g, protein: 12.7 g, carbohydrates: 27.4 g, fat: 6.2 g.
Mom's ham and Cheese Club, 6.89 OZ SERVING, 1 Servings Per Container (193 g)
417 calories
- Protein
- 24.5 g
- Carbs
- 52.9 g
- Fat
- 11.9 g
- Fiber
- 4.4 g
- Sugars
- 8.3 g
Nutrition Facts
Calories417
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium68% 1,558 mg
- Calcium20% 262 mg
- Potassium17% 789 mg
- Iron11% 2 mg
Ingredients
Wheat Bread: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. Fully Cooked Ham Water Added: Ham, Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
- Brand
- Mom's
- Made by
- Tyson Foods Inc.
- Label serving
- 6.89 OZ SERVING, 1 Servings Per Container
- Barcode (GTIN/UPC)
- 00097488010515
- Category
- Meat/Poultry/Other Animals Prepared/Processed
- Label updated
- 2023-06-13
How it compares
Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 0 of 2,301 other records.
leastmostCalcium
Higher than 95%
Same value as 1 of 2,213 other records.
leastmostSugars
Higher than 92%
Same value as 2 of 2,233 other records.
leastmostFiber
Higher than 89%
Same value as 6 of 2,256 other records.
leastmostProtein
Lower than 83%
Same value as 2 of 2,301 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 2,300 other records.
leastmost
Questions
- How many calories are in mom's ham and cheese club?
- 6.89 OZ SERVING, 1 Servings Per Container (193 g): 417 calories; protein: 24.5 g, carbohydrates: 52.9 g, fat: 11.9 g.
- How much protein is in mom's ham and cheese club?
- 12.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in mom's ham and cheese club?
- 25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 216 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 27.4 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 4.3 g |
| Sugars, added | 3.6 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 807 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2610643, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.