Mom's best cereals oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters, Oats & honey blend
USDA name: Oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters, Oats & honey blend
Brandedby Post Consumer Brands, Llc
150 calories in 1 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 2.6 g.
Mom's best cereals oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters, Oats & honey blend, 1 cup (39 g)
150 calories
- Protein
- 3 g
- Carbs
- 33 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)65% 0.78 mg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
- Folate4% 17.9 µg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc20% 2.3 mg
- Sodium6% 135 mg
- Potassium2% 80 mg
- Calcium1% 10.1 mg
Ingredients
Ingredients: corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola oil, Corn syrup, Salt, Barley malt extract, Cinnamon, Molasses, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Mom's best cereals
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 883978096042
- Category
- Cereal
- Label updated
- 2020-07-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmostTotal fat
Lower than 77%
Same value as 99 of 7,842 other records.
leastmostIron
Higher than 72%
Same value as 63 of 7,766 other records.
leastmostFiber
Lower than 69%
Same value as 116 of 7,838 other records.
leastmostCalcium
Lower than 65%
Same value as 78 of 7,741 other records.
leastmostSugars
Lower than 65%
Same value as 37 of 7,843 other records.
leastmost
Questions
- How many calories are in mom's best cereals oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters, oats & honey blend?
- 1 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.0 g.
- How much protein is in mom's best cereals oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters, oats & honey blend?
- 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in mom's best cereals oats & honey blend corn and whole wheat flake cereal with naturally honey flavored clusters, oats & honey blend?
- 79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 17.9 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 13.8 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 5.8 mg |
| Thiamin | 2 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 46 µg |
| Folic acid | 51 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470847, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.