How many calories are in modern table spicy southwest vegan mac, spicy southwest?

1 serving (84 g): 300 calories; protein: 16 g, carbohydrates: 54 g, fat: 2 g.

How much protein is in modern table spicy southwest vegan mac, spicy southwest?

19.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in modern table spicy southwest vegan mac, spicy southwest?

58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Modern table spicy southwest vegan mac, Spicy southwest

USDA name: Spicy southwest vegan mac, Spicy southwest

Brandedby Basic American Foods, Inc.

300 calories in 1 serving (84 g). Per 100 g, protein: 19.1 g, carbohydrates: 64.3 g, fat: 2.4 g.

Serving

= 84 g

Modern table spicy southwest vegan mac, Spicy southwest, 1 serving (84 g)

300 calories

Protein: 16 g
Carbs: 54 g
Fat: 2 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (84 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 16 g

Calcium 30.2 mg2%

Iron 4.1 mg23%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Iron23% 4.1 mg
Potassium11% 530 mg
Calcium2% 30.2 mg

Ingredients

Ingredients: elbows (red lentil flour, White rice, Pea protein), Sauce [organic palm oil powder (organic palm oil, Organic rice syrup solids, Organic pea protein, Sunflower lecithin), Salt, Tomatoes, Corn starch, Maltodextrin, Spices, Natural flavors, Onion, Garlic, Lactic acid, Citric acid, Peppers (chili, Green bell), Annatto extract, Paprika extract].

Brand: Modern table
Made by: Basic American Foods, Inc.
Barcode (GTIN/UPC): 888683109261
Category: Pasta Dinners
Label updated: 2023-03-07

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 1,581 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 1,591 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 1,590 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 906 other records.
leastmost
Sugars
Lower than 88%
Same value as 4 of 1,588 other records.
leastmost
Calcium
Lower than 84%
Same value as 20 of 1,583 other records.
leastmost

Questions

How many calories are in modern table spicy southwest vegan mac, spicy southwest?: 1 serving (84 g): 300 calories; protein: 16 g, carbohydrates: 54 g, fat: 2 g.
How much protein is in modern table spicy southwest vegan mac, spicy southwest?: 19.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in modern table spicy southwest vegan mac, spicy southwest?: 58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	19.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	6 g
Total Sugars	2.4 g
Calcium, Ca	36 mg
Iron, Fe	4.9 mg
Potassium, K	631 mg
Sodium, Na	655 mg
Vitamin D (D2 + D3), International Units	19 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551307, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.