Miramar seafood seven seas seafood combination siete mares

USDA name: Seven seas seafood combination siete mares

Brandedby Northgate Global Trading Company Llc

80 calories in 4 onz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 1.8 g, fat: 0.88 g.

Serving
1
= 113 g
80KCAL

Miramar seafood seven seas seafood combination siete mares, 4 onz (113 g)

80 calories

Protein
16 g
Carbs
2 g
Fat
0.99 g
Fiber
0.23 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.26 g1%
Cholesterol 165 mg55%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0.23 g1%
Total Sugars 0 g
Protein 16 g
Calcium 73.5 mg6%
Iron 1.7 mg9%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium8% 180 mg
  • Calcium6% 73.5 mg
  • Potassium4% 174 mg

Ingredients

Monkfish, Crab, Cooked baby clams, Cooked octopus, Squid, Shrimp, Cooked mussels

Brand
Miramar seafood
Made by
Northgate Global Trading Company Llc
Label serving
4 onz
Barcode (GTIN/UPC)
850295008508
Category
Frozen Fish & Seafood
Label updated
2020-09-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 18 of 3,649 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 5 of 3,636 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 11 of 3,661 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 41 of 3,760 other records.

    leastmost

Questions

How many calories are in miramar seafood seven seas seafood combination siete mares?
4 onz (113 g): 80 calories; protein: 16 g, carbohydrates: 2 g, fat: 0.99 g.
How much protein is in miramar seafood seven seas seafood combination siete mares?
14.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in miramar seafood seven seas seafood combination siete mares?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy71 kcal
Protein14.2 g
Total lipid (fat)0.88 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.2 g
Total Sugars0 g
Calcium, Ca65 mg
Iron, Fe1.5 mg
Potassium, K154 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units84 iu
Fatty acids, total saturated0.23 g
Cholesterol146 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465468, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.