How many calories are in mira's homemade organic sprouted buckwheat granola, cacao & hemp?

0.25 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in mira's homemade organic sprouted buckwheat granola, cacao & hemp?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in mira's homemade organic sprouted buckwheat granola, cacao & hemp?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mira's homemade organic sprouted buckwheat granola, Cacao & hemp

USDA name: Organic sprouted buckwheat granola, Cacao & hemp

Brandedby Suro International Importers, Inc.

100 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 5.4 g.

Serving

= 28 g

Mira's homemade organic sprouted buckwheat granola, Cacao & hemp, 0.25 cup (28 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 9 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 9 g

Protein 3 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Lovingly made with: sprouted organic buckwheat, Organic dates, Organic raisins, Organic cacao nibs, Organic hemp hearts, And filtered water.

Brand: Mira's homemade
Made by: Suro International Importers, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 850101005028
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost
Fiber
Lower than 77%
Same value as 115 of 7,838 other records.
leastmost
Sugars
Higher than 74%
Same value as 54 of 7,843 other records.
leastmost
Protein
Higher than 69%
Same value as 257 of 7,851 other records.
leastmost
Calcium
Higher than 63%
Same value as 187 of 7,741 other records.
leastmost

Questions

How many calories are in mira's homemade organic sprouted buckwheat granola, cacao & hemp?: 0.25 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in mira's homemade organic sprouted buckwheat granola, cacao & hemp?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in mira's homemade organic sprouted buckwheat granola, cacao & hemp?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	32.1 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1777778, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.