Mina moroccan chickpea & lentil harira soup, Moroccan chickpea & lentil

USDA name: Moroccan chickpea & lentil harira soup, Moroccan chickpea & lentil

Brandedby Casablanca Foods Llc

81 calories in 1/2 cup (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 10 g, fat: 2.7 g.

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Serving
1
= 130 g
81KCAL
Where the calories come from

Mina moroccan chickpea & lentil harira soup, Moroccan chickpea & lentil, 1/2 cup (130 g)

81 calories

  • Protein4 g16% of calories
  • Carbs13 g52% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3.5 g32% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 28.6 mg2%
Iron 2 mg11%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron11% 2 mg
  • Potassium5% 231 mg
  • Calcium2% 28.6 mg

Ingredients

Water, Tomatoes, Green lentils, Onion, Cilantro, Chickpeas, Celery, Parsley, Extra virgin olive oil, Sea salt, Tapioca starch, Turmeric, Cinnamon, Black pepper, Ginger.

Brand
Mina
Made by
Casablanca Foods Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
852955007326
Category
Other Soups
Label updated
2023-08-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 179 of 2,873 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 57 of 2,844 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 2,776 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 23 of 2,919 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 17 of 2,911 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 5 of 1,173 other records.

    leastmost

Questions

How many calories are in mina moroccan chickpea & lentil harira soup, moroccan chickpea & lentil?
1/2 cup (130 g): 81 calories; protein: 4 g, carbohydrates: 13 g, fat: 3.5 g.
How much protein is in mina moroccan chickpea & lentil harira soup, moroccan chickpea & lentil?
3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mina moroccan chickpea & lentil harira soup, moroccan chickpea & lentil?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy62 kcal
Protein3.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference10 g
Fiber, total dietary3.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.5 mg
Potassium, K178 mg
Sodium, Na400 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643210, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.