Milk & honey granola blueberry pecan mix, Blueberry pecan

USDA name: Granola blueberry pecan mix, Blueberry pecan

Brandedby Milk and Honey Granola

140 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Milk & honey granola blueberry pecan mix, Blueberry pecan, 1/4 cup (28 g)

140 calories

Protein
3 g
Carbs
15 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium2% 80.1 mg
  • Calcium2% 19.9 mg
  • Sodium1% 24.9 mg

Ingredients

Rolled oats, Organic honey, Non-gmo soybean oil, Organic brown sugar, Pecans, Organic coconut, Dried blueberries (sugar, Sunflower oil), Vanilla extract (water, Alcohol, Cane sugar), Salt, Cinnamon.

Brand
Milk & honey
Made by
Milk and Honey Granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
890864001110
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-10-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 73%

    Same value as 544 of 21,427 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 83 of 11,087 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 345 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 78 of 21,437 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 219 of 21,247 other records.

    leastmost

Questions

How many calories are in milk & honey granola blueberry pecan mix, blueberry pecan?
1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in milk & honey granola blueberry pecan mix, blueberry pecan?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in milk & honey granola blueberry pecan mix, blueberry pecan?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added14.3 g
Calcium, Ca71 mg
Iron, Fe2.9 mg
Potassium, K286 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542498, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.