Mighty sesame co. whole seed creamy squeezable & ready tahini

USDA name: Whole seed creamy squeezable & ready tahini

Brandedby Clark fruit & vegetable farm inc.

190 calories in 2 Tablespoons (30g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 56.7 g.

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Serving
1
= 30 g
190KCAL
Where the calories come from

Mighty sesame co. whole seed creamy squeezable & ready tahini, 2 Tablespoons (30g)

190 calories

  • Protein7 g15% of calories
  • Carbs1.0 g2% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat17 g83% of calories

Nutrition Facts

Serving size2 Tablespoons (30g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 1.0 g0%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 2.3 mg13%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Iron13% 2.3 mg
  • Potassium3% 150 mg
  • Sodium2% 45 mg

Ingredients

Roasted whole sesame seeds

Brand
Mighty sesame co.
Made by
Clark fruit & vegetable farm inc.
Label serving
2 Tablespoons (30g)
Barcode (GTIN/UPC)
0858313006512
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-06-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 8,251 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 2 of 8,155 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 3,636 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 8,176 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 8,199 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 28 of 3,904 other records.

    leastmost

Questions

How many calories are in mighty sesame co. whole seed creamy squeezable & ready tahini?
2 Tablespoons (30g): 190 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 17 g.
How much protein is in mighty sesame co. whole seed creamy squeezable & ready tahini?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in mighty sesame co. whole seed creamy squeezable & ready tahini?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein23.3 g
Total lipid (fat)56.7 g
Carbohydrate, by difference3.3 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca867 mg
Iron, Fe7.7 mg
Potassium, K500 mg
Sodium, Na150 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607399, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.