Member's mark southern style waffle fries, Southern style

USDA name: Southern style waffle fries, Southern style

Brandedby Sam's Club West

160 calories in 1 cup (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 26.2 g, fat: 8.3 g.

Serving
1
= 84 g
160KCAL

Member's mark southern style waffle fries, Southern style, 1 cup (84 g)

160 calories

Protein
2 g
Carbs
22 g
Fat
7 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (84 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium10% 480 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (contains one or more of the following: canola, Palm, Soybean, Sunflower), Salt, Sodium acid pyrophosphate (to promote color retention), Dextrose.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 cup
Barcode (GTIN/UPC)
193968009649
Category
French Fries, Potatoes & Onion Rings
Label updated
2019-08-21

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 765 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 39 of 910 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 19 of 901 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 43 of 911 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 263 of 905 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 46 of 908 other records.

    leastmost

Questions

How many calories are in member's mark southern style waffle fries, southern style?
1 cup (84 g): 160 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in member's mark southern style waffle fries, southern style?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in member's mark southern style waffle fries, southern style?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy190 kcal
Protein2.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference26.2 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe0.83 mg
Potassium, K571 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407212, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.