Member's mark sliced enriched white hamburger buns

USDA name: Sliced enriched white hamburger buns

Brandedby Sam's Club West

150 calories in 1 bun (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.7 g, fat: 4.7 g.

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Serving
1
= 53 g
150KCAL
Where the calories come from

Member's mark sliced enriched white hamburger buns, 1 bun (53 g)

150 calories

  • Protein5 g13% of calories
  • Carbs29 g73% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1 bun (53 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 49.8 mg4%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)44% 0.53 mg
  • Folate18% 72.1 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)12% 0.16 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron10% 1.8 mg
  • Calcium4% 49.8 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Soybean oil, Contains 2% or less of each of the following: yeast, Salt, Wheat gluten, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Soy flour, Calcium sulfate, Monocalcium phosphate, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Calcium propionate (to retard spoilage).

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 bun
Barcode (GTIN/UPC)
193968013936
Category
Breads & Buns
Label updated
2019-07-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 27 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 8 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 10 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 34 of 10,016 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 15 of 10,035 other records.

    leastmost

Questions

How many calories are in member's mark sliced enriched white hamburger buns?
1 bun (53 g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in member's mark sliced enriched white hamburger buns?
9.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in member's mark sliced enriched white hamburger buns?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy283 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference54.7 g
Fiber, total dietary1.9 g
Total Sugars7.5 g
Sugars, added7.5 g
Calcium, Ca94 mg
Iron, Fe3.4 mg
Potassium, K0 mg
Sodium, Na566 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin4 mg
Folate, total136 µg
Folic acid123 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473548, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.