Member's mark french onion puff pastry with caramelized onions, French onion

USDA name: French onion puff pastry with caramelized onions, French onion

Brandedby Sam's Club West

230 calories in 4 pieces (80 g). Per 100 g, protein: 6.3 g, carbohydrates: 28.8 g, fat: 16.3 g.

Serving
1
= 80 g
230KCAL

Member's mark french onion puff pastry with caramelized onions, French onion, 4 pieces (80 g)

230 calories

Protein
5 g
Carbs
23 g
Fat
13 g
Fiber
0.96 g
Sugars
7 g

Nutrition Facts

Serving size4 pieces (80 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0.96 g3%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 70.4 mg5%
Iron 1.3 mg7%
Potassium 70.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron7% 1.3 mg
  • Calcium5% 70.4 mg
  • Potassium1% 70.4 mg

Ingredients

Puff pastry (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Butter, Salt),Onion, Water, Swiss cheese (pasteurized milk, Cheese cultures, Enzymes, Salt), Sugar, Sherry wine, Beef base (roasted beef including beef juices, Salt, Flavoring, Potato flour, Caramel color, Corn oil, Paprika), Butter, Corn starch, Thyme, Garlic powder, Xanthan gum.

Brand
Member's mark
Made by
Sam's Club West
Label serving
4 pieces
Barcode (GTIN/UPC)
193968023638
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 1 of 4,549 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 7 of 4,557 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 7 of 4,562 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 37 of 4,561 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 13 of 1,972 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 26 of 4,566 other records.

    leastmost

Questions

How many calories are in member's mark french onion puff pastry with caramelized onions, french onion?
4 pieces (80 g): 230 calories; protein: 5 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in member's mark french onion puff pastry with caramelized onions, french onion?
6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in member's mark french onion puff pastry with caramelized onions, french onion?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy288 kcal
Protein6.3 g
Total lipid (fat)16.3 g
Carbohydrate, by difference28.8 g
Fiber, total dietary1.2 g
Total Sugars8.8 g
Sugars, added6.2 g
Calcium, Ca88 mg
Iron, Fe1.6 mg
Potassium, K88 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270571, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.