Melissa's organic trimmed leeks

USDA name: Organic trimmed leeks

Brandedby World Variety Produce, Inc.

20 calories in 1/3 cup (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.7 g, fat: 0 g.

Serving
1
= 34 g
20KCAL

Melissa's organic trimmed leeks, 1/3 cup (34 g)

20 calories

Protein
1.0 g
Carbs
5 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 5.1 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K13% 16 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg

Little or none: Sodium.

Ingredients

Organic leeks.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
045255154177
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 5,902 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 3 of 6,061 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 42 of 6,015 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 2 of 6,092 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 47 of 6,117 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 11 of 6,091 other records.

    leastmost

Questions

How many calories are in melissa's organic trimmed leeks?
1/3 cup (34 g): 20 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in melissa's organic trimmed leeks?
2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in melissa's organic trimmed leeks?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 9 reported nutrients, per 100 g+
Energy59 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference14.7 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Iron, Fe2.9 mg
Sodium, Na15 mg
Vitamin K (phylloquinone)47.1 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2501355, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.