Meijer wheat squares oven toasted whole grain wheat cereal, Wheat squares

USDA name: Wheat squares oven toasted whole grain wheat cereal, Wheat squares

Brandedby Meijer, Inc.

160 calories in 3/4 cup (47 g). Per 100 g, protein: 8.5 g, carbohydrates: 83 g, fat: 2.1 g.

Serving
1
= 47 g
160KCAL

Meijer wheat squares oven toasted whole grain wheat cereal, Wheat squares, 3/4 cup (47 g)

160 calories

Protein
4 g
Carbs
39 g
Fat
1 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size3/4 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 4 g
Vitamin D 1.9 mcg9%
Calcium 100 mg8%
Iron 14.4 mg80%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)39% 0.47 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A10% 89.8 µg
  • Vitamin D9% 1.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc34% 3.8 mg
  • Sodium14% 330 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Calcium8% 100 mg
  • Potassium4% 180 mg

Ingredients

Whole grain wheat, Sugar, Salt, Molasses, Trisodium phosphate, Bht (added to preserve freshness). Vitamins & minerals: calcium carbonate, Reduced iron and zinc oxide, Vitamin c (sodium ascorbate), Vitamin b3 (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b1 (thiamin mononitrate), Vitamin a palmitate, Vitamin b12, Vitamin d.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
713733914086
Category
Cereal
Label updated
2023-08-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 4 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 7,851 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 7 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 8 of 7,842 other records.

    leastmost

Questions

How many calories are in meijer wheat squares oven toasted whole grain wheat cereal, wheat squares?
3/4 cup (47 g): 160 calories; protein: 4 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in meijer wheat squares oven toasted whole grain wheat cereal, wheat squares?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meijer wheat squares oven toasted whole grain wheat cereal, wheat squares?
72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy340 kcal
Protein8.5 g
Total lipid (fat)2.1 g
Carbohydrate, by difference83 g
Fiber, total dietary10.6 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars10.6 g
Calcium, Ca213 mg
Iron, Fe30.6 mg
Magnesium, Mg85 mg
Phosphorus, P319 mg
Potassium, K383 mg
Sodium, Na702 mg
Zinc, Zn8 mg
Vitamin C, total ascorbic acid12.8 mg
Thiamin1 mg
Riboflavin0.9 mg
Niacin10.6 mg
Vitamin B-61.1 mg
Folic acid851 µg
Vitamin B-123.2 µg
Vitamin A, RAE191 µg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other62 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659770, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.