Meijer unsalted raw walnuts halves & pieces, Unsalted

USDA name: Unsalted raw walnuts halves & pieces, Unsalted

Brandedby Meijer, Inc.

220 calories in 1/3 cup (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 14.7 g, fat: 64.7 g.

Compare with another food →

Serving
1
= 34 g
220KCAL
Where the calories come from

Meijer unsalted raw walnuts halves & pieces, Unsalted, 1/3 cup (34 g)

220 calories

  • Protein5 g8% of calories
  • Carbs5 g8% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat22 g83% of calories

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.0 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 150 mg
  • Calcium3% 33 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
719283237958
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 5 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 7 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 9 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 73 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 106 of 20,880 other records.

    leastmost

Questions

How many calories are in meijer unsalted raw walnuts halves & pieces, unsalted?
1/3 cup (34 g): 220 calories; protein: 5 g, carbohydrates: 5 g, fat: 22 g.
How much protein is in meijer unsalted raw walnuts halves & pieces, unsalted?
14.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meijer unsalted raw walnuts halves & pieces, unsalted?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy647 kcal
Protein14.7 g
Total lipid (fat)64.7 g
Carbohydrate, by difference14.7 g
Fiber, total dietary5.9 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca97 mg
Iron, Fe2.9 mg
Potassium, K441 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639200, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.