Meijer southwest pico de gallo, Southwest

USDA name: Southwest pico de gallo, Southwest

Brandedby Meijer, Inc.

10 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 28 g
10KCAL
Where the calories come from

Meijer southwest pico de gallo, Southwest, 2 Tbsp (28 g)

10 calories

  • Protein1.0 g33% of calories
  • Carbs2 g67% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories
10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tomatoes, Black beans (black beans, Water, Salt, And calcium chloride [firming agent]), Corn, Red onion, Jalapeno peppers, Key west lime juice from concentrate (filtered water, Lime juice concentrates, Lime oil, Sodium benzoate [preservative]), Cilantro, Sea salt.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
760236120438
Category
Dips & Salsa
Label updated
2023-07-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 14 of 6,892 other records.

    leastmost
  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost
  • Potassium

    Higher than 68%

    Same value as 326 of 3,155 other records.

    leastmost
  • Calories

    Lower than 68%

    Same value as 285 of 6,913 other records.

    leastmost
  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost
  • Sugars

    Higher than 59%

    Same value as 1,060 of 6,767 other records.

    leastmost

Questions

How many calories are in meijer southwest pico de gallo, southwest?
2 Tbsp (28 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in meijer southwest pico de gallo, southwest?
3.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in meijer southwest pico de gallo, southwest?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy36 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639884, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.