Meijer skinless wild caught grouper portions

USDA name: Skinless wild caught grouper portions

Brandedby Meijer, Inc.

160 calories in 1 portion (170 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 170 g
160KCAL
Where the calories come from

Meijer skinless wild caught grouper portions, 1 portion (170 g)

160 calories

  • Protein33 g91% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 portion (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 90.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 33 g
Vitamin D 0 mcg0%
Calcium 45.9 mg4%
Iron 2 mg11%
Potassium 823 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium18% 823 mg
  • Iron11% 2 mg
  • Sodium4% 90.1 mg
  • Calcium4% 45.9 mg

Ingredients

Grouper (epinephelus spp.).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 portion
Barcode (GTIN/UPC)
760236667896
Category
Frozen Fish & Seafood
Label updated
2023-07-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 37 of 3,636 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 7 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 81 of 3,772 other records.

    leastmost

Questions

How many calories are in meijer skinless wild caught grouper portions?
1 portion (170 g): 160 calories; protein: 33 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in meijer skinless wild caught grouper portions?
19.4 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in meijer skinless wild caught grouper portions?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein19.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Potassium, K484 mg
Sodium, Na53 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639966, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.