Meijer nutty bits whole grain wheat and barley cereal, Nutty bits
USDA name: Nutty bits whole grain wheat and barley cereal, Nutty bits
Brandedby Meijer, Inc.
210 calories in 1/2 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 81 g, fat: 1.7 g.
Meijer nutty bits whole grain wheat and barley cereal, Nutty bits, 1/2 cup (58 g)
210 calories
- Protein6 g11% of calories
- Carbs47 g85% of calories
incl. 7 g fiber · 5 g sugars
- Fat1.0 g4% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)48% 0.58 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Riboflavin (B2)5% 0.068 mg
Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Copper22% 0.2 mg
- Magnesium19% 80 mg
- Phosphorus16% 200 mg
- Sodium12% 270 mg
- Zinc11% 1.2 mg
- Potassium5% 230 mg
- Calcium2% 19.7 mg
Ingredients
Whole grain wheat flour, Malted barley flour, Salt, Dried yeast. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Thiamin mononitrate (vitamin b1), Folic acid.
- Brand
- Meijer
- Made by
- Meijer, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 713733913874
- Category
- Cereal
- Label updated
- 2023-07-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 22 of 7,838 other records.
leastmostIron
Higher than 88%
Same value as 41 of 7,766 other records.
leastmostTotal fat
Lower than 84%
Same value as 58 of 7,842 other records.
leastmostPotassium
Higher than 84%
Same value as 9 of 6,016 other records.
leastmostCalories
Lower than 81%
Same value as 7 of 7,868 other records.
leastmostSugars
Lower than 81%
Same value as 19 of 7,843 other records.
leastmost
Questions
- How many calories are in meijer nutty bits whole grain wheat and barley cereal, nutty bits?
- 1/2 cup (58 g): 210 calories; protein: 6 g, carbohydrates: 47 g, fat: 1.0 g.
- How much protein is in meijer nutty bits whole grain wheat and barley cereal, nutty bits?
- 10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in meijer nutty bits whole grain wheat and barley cereal, nutty bits?
- 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
| Energy | 362 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 12.1 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 10 g |
| Total Sugars | 8.6 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 466 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.34 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.12 mg |
| Niacin | 8.6 mg |
| Vitamin B-6 | 0.86 mg |
| Folic acid | 345 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 60 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659739, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.