Meijer maple brown sugar fiber complete instant oatmeal, Maple brown sugar

USDA name: Maple brown sugar fiber complete instant oatmeal, Maple brown sugar

Brandedby Meijer, Inc.

160 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Meijer maple brown sugar fiber complete instant oatmeal, Maple brown sugar, 1 packet (45 g)

160 calories

  • Protein4 g9% of calories
  • Carbs34 g80% of calories

    incl. 10 g fiber · 7 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 7 g
Protein 4 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A20% 180 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium11% 260 mg
  • Calcium8% 99.9 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats, Maltodextrin, Sugar, Salt, Calcium carbonate (a source of calcium), Natural and artificial flavors, Guar gum, Sucralose, Caramel color, Maple sugar, Brown sugar, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
708820607668
Category
Cereal
Label updated
2023-08-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 9 of 7,851 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 24 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 15 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 21 of 7,842 other records.

    leastmost

Questions

How many calories are in meijer maple brown sugar fiber complete instant oatmeal, maple brown sugar?
1 packet (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in meijer maple brown sugar fiber complete instant oatmeal, maple brown sugar?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meijer maple brown sugar fiber complete instant oatmeal, maple brown sugar?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary22.2 g
Total Sugars15.6 g
Calcium, Ca222 mg
Iron, Fe10 mg
Potassium, K244 mg
Sodium, Na578 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Folic acid222 µg
Vitamin A, RAE400 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659888, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.