Meijer bran and whole grain wheat flakes fiber complete bran flakes, Bran and whole grain wheat flakes

USDA name: Bran and whole grain wheat flakes fiber complete bran flakes, Bran and whole grain wheat flakes

Brandedby Meijer, Inc.

110 calories in 3/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 82.8 g, fat: 1.7 g.

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Serving
1
= 29 g
110KCAL
Where the calories come from

Meijer bran and whole grain wheat flakes fiber complete bran flakes, Bran and whole grain wheat flakes, 3/4 cup (29 g)

110 calories

  • Protein3 g11% of calories
  • Carbs24 g85% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 3 g
Vitamin D 2 mcg10%
Calcium 0 mg0%
Iron 9 mg50%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin D10% 2 µg
  • Vitamin A10% 89.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Copper18% 0.16 mg
  • Magnesium14% 60 mg
  • Phosphorus12% 150 mg
  • Sodium9% 200 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Wheat bran, Sugar, High fructose corn syrup, Salt, Malt extract, Annatto color, Vitamin c (sodium ascorbate), Reduced iron, Vitamin a palmitate, Turmeric (for color), Niacin (niacinamide), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b12, Vitamin d, Folate (folic acid), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
708820493124
Category
Cereal
Label updated
2023-08-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 12 of 7,838 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 9 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 49 of 4,165 other records.

    leastmost

Questions

How many calories are in meijer bran and whole grain wheat flakes fiber complete bran flakes, bran and whole grain wheat flakes?
3/4 cup (29 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in meijer bran and whole grain wheat flakes fiber complete bran flakes, bran and whole grain wheat flakes?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in meijer bran and whole grain wheat flakes fiber complete bran flakes, bran and whole grain wheat flakes?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference82.8 g
Fiber, total dietary17.2 g
Fiber, soluble3 g
Fiber, insoluble14 g
Total Sugars17.2 g
Calcium, Ca0 mg
Iron, Fe31 mg
Magnesium, Mg207 mg
Phosphorus, P517 mg
Potassium, K586 mg
Sodium, Na690 mg
Zinc, Zn12.9 mg
Copper, Cu0.55 mg
Vitamin C, total ascorbic acid20.7 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folic acid1,379 µg
Vitamin B-125.2 µg
Vitamin A, RAE310 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other48 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659819, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.