How many calories are in mediterra sesame energy bar with orange & honey?

1 bar (37 g): 180 calories; protein: 5 g, carbohydrates: 17 g, fat: 11 g.

How much protein is in mediterra sesame energy bar with orange & honey?

13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in mediterra sesame energy bar with orange & honey?

40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mediterra sesame energy bar with orange & honey

USDA name: Sesame energy bar with orange & honey

Brandedby The Shepherd Company

180 calories in 1 bar (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 46 g, fat: 29.7 g.

Serving

= 37 g

Mediterra sesame energy bar with orange & honey, 1 bar (37 g)

180 calories

Protein: 5 g
Carbs: 17 g
Fat: 11 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size1 bar (37 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 5 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Roasted sesame seeds, Greek honey, Fructose, Orange peels.

Brand: Mediterra
Made by: The Shepherd Company
Label serving: 1 bar
Barcode (GTIN/UPC): 853335000029
Category: Snack, Energy & Granola Bars
Label updated: 2018-04-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Sugars
Higher than 95%
Same value as 20 of 7,976 other records.
leastmost
Calories
Higher than 88%
Same value as 62 of 8,003 other records.
leastmost
Total fat
Higher than 86%
Same value as 3 of 7,988 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 2 of 3,836 other records.
leastmost
Calcium
Lower than 75%
Same value as 38 of 7,734 other records.
leastmost

Questions

How many calories are in mediterra sesame energy bar with orange & honey?: 1 bar (37 g): 180 calories; protein: 5 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in mediterra sesame energy bar with orange & honey?: 13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mediterra sesame energy bar with orange & honey?: 40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	486 kcal
Protein	13.5 g
Total lipid (fat)	29.7 g
Carbohydrate, by difference	46 g
Fiber, total dietary	5.4 g
Total Sugars	40.5 g
Calcium, Ca	54 mg
Iron, Fe	2.9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	13 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082195, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.