Maypo vermont style maple instant oatmeal, Vermont style maple

USDA name: Vermont style maple instant oatmeal, Vermont style maple

Brandedby Conagra Brands, Inc.

180 calories in 1/3 cup (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.9 g, fat: 5.4 g.

Serving
1
= 46 g
180KCAL

Maypo vermont style maple instant oatmeal, Vermont style maple, 1/3 cup (46 g)

180 calories

Protein
5 g
Carbs
34 g
Fat
2.5 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 150 mg12%
Iron 14.4 mg80%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)77% 0.92 mg
  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)62% 10 mg
  • Vitamin B659% 1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Calcium12% 150 mg
  • Sodium5% 105 mg
  • Potassium3% 150 mg

Ingredients

Ingredients: cracked oats, Rye flour*, Sugar, Calcium carbonate, Salt, Natural maple flavor with caramel color, Ferric orthophosphate (iron), Maple syrup, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin, Thiamin mononitrate, Folic acid and cyanocobalamin (vitamin b12).

Brand
Maypo
Made by
Conagra Brands, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
064144080328
Category
Cereal
Label updated
2020-07-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 7,843 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 3 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 17 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 15 of 6,016 other records.

    leastmost

Questions

How many calories are in maypo vermont style maple instant oatmeal, vermont style maple?
1/3 cup (46 g): 180 calories; protein: 5 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in maypo vermont style maple instant oatmeal, vermont style maple?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maypo vermont style maple instant oatmeal, vermont style maple?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy391 kcal
Protein10.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference73.9 g
Fiber, total dietary8.7 g
Fiber, soluble4 g
Fiber, insoluble4 g
Total Sugars8.7 g
Calcium, Ca326 mg
Iron, Fe31.3 mg
Potassium, K326 mg
Sodium, Na228 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.8 mg
Niacin21.7 mg
Vitamin B-62.2 mg
Vitamin B-123.9 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159885, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.