Maya pacaya bamboo shoots

USDA name: Pacaya bamboo shoots

Brandedby JR Frisco Inc.

40 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.2 g, fat: 0.59 g.

Serving
1
= 85 g
40KCAL

Maya pacaya bamboo shoots, 3 onz (85 g)

40 calories

Protein
3 g
Carbs
7 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 300 mg23%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Iron6% 1.1 mg

Little or none: Sodium.

Ingredients

Bamboo shoots

Brand
Maya
Made by
JR Frisco Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
716344070394
Category
Frozen Vegetables
Label updated
2017-12-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 36 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 24 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 138 of 3,954 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

Questions

How many calories are in maya pacaya bamboo shoots?
3 onz (85 g): 40 calories; protein: 3 g, carbohydrates: 7 g, fat: 0.5 g.
How much protein is in maya pacaya bamboo shoots?
3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in maya pacaya bamboo shoots?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca353 mg
Iron, Fe1.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935756, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.