How many calories are in matlaw's signature mussels in tomato & garlic sauce?

14 mussels | about (70 g): 100 calories; protein: 8 g, carbohydrates: 3 g, fat: 8 g.

How much protein is in matlaw's signature mussels in tomato & garlic sauce?

11.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in matlaw's signature mussels in tomato & garlic sauce?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matlaw's signature mussels in tomato & garlic sauce

USDA name: Signature mussels in tomato & garlic sauce

Brandedby Matlaws Food Products Inc

100 calories in 14 mussels | about (70 g). Per 100 g, protein: 11.4 g, carbohydrates: 4.3 g, fat: 11.4 g.

Compare with another food →

Serving

= 70 g

Where the calories come from

Matlaw's signature mussels in tomato & garlic sauce, 14 mussels | about (70 g)

100 calories

Protein8 g28% of calories
Carbs3 g10% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g62% of calories

Nutrition Facts

Serving size14 mussels | about (70 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 230 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 20.3 mg2%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Sodium10% 230 mg
Calcium2% 20.3 mg

Ingredients

Mussels, Tomato sauce, Sunflower oil, Sugar, Butter (cream, Salt), Tomato, White wine, Sodium lactate, Cream, Garlic, Spices, Paprika, Onion.

Brand: Matlaw's
Made by: Matlaws Food Products Inc
Label serving: 14 mussels | about
Barcode (GTIN/UPC): 041625602163
Category: Frozen Fish & Seafood
Label updated: 2018-03-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 3,636 other records.
leastmost
Total fat
Higher than 88%
Same value as 2 of 3,768 other records.
leastmost
Protein
Lower than 82%
Same value as 5 of 3,765 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 4 of 3,751 other records.
leastmost
Calories
Higher than 71%
Same value as 16 of 3,772 other records.
leastmost
Sodium
Higher than 54%
Same value as 23 of 3,760 other records.
leastmost

Questions

How many calories are in matlaw's signature mussels in tomato & garlic sauce?: 14 mussels | about (70 g): 100 calories; protein: 8 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in matlaw's signature mussels in tomato & garlic sauce?: 11.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in matlaw's signature mussels in tomato & garlic sauce?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	11.4 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	29 mg
Iron, Fe	3.3 mg
Sodium, Na	329 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893272, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.