How many calories are in matiz espana wild cockles in sea salt brine?

2.2 onz (63 g): 31 calories; protein: 7 g, carbohydrates: 4 g, fat: 0.3 g.

How much protein is in matiz espana wild cockles in sea salt brine?

11.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.

How many net carbs are in matiz espana wild cockles in sea salt brine?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Matiz espana wild cockles in sea salt brine

USDA name: Wild cockles in sea salt brine

Brandedby Power-Selles Imports

31 calories in 2.2 onz (63 g). Per 100 g, protein: 11.1 g, carbohydrates: 6.3 g, fat: 0.48 g.

Serving

= 63 g

Matiz espana wild cockles in sea salt brine, 2.2 onz (63 g)

31 calories

Protein: 7 g
Carbs: 4 g
Fat: 0.3 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2.2 onz (63 g)

Amount per serving
Calories31

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 39.7 mg3%

Iron 15 mg83%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron83% 15 mg
Sodium17% 380 mg
Calcium3% 39.7 mg
Potassium1% 69.9 mg

Ingredients

Cockles, Water and sea salt.

Brand: Matiz espana
Made by: Power-Selles Imports
Label serving: 2.2 onz
Barcode (GTIN/UPC): 832924005232
Category: Fish & Seafood
Label updated: 2020-07-28

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 1,229 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 1,259 other records.
leastmost
Potassium
Lower than 88%
Same value as 1 of 614 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 1,250 other records.
leastmost
Calcium
Higher than 81%
Same value as 0 of 1,220 other records.
leastmost
Protein
Lower than 81%
Same value as 1 of 1,252 other records.
leastmost

Questions

How many calories are in matiz espana wild cockles in sea salt brine?: 2.2 onz (63 g): 31 calories; protein: 7 g, carbohydrates: 4 g, fat: 0.3 g.
How much protein is in matiz espana wild cockles in sea salt brine?: 11.1 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in matiz espana wild cockles in sea salt brine?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	49 kcal
Protein	11.1 g
Total lipid (fat)	0.48 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	63 mg
Iron, Fe	23.8 mg
Potassium, K	111 mg
Sodium, Na	603 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1910138, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.