Mashups frosted flakes + apple jacks breakfast sweetened cereal, Corn; Apple

USDA name: Frosted flakes + apple jacks breakfast sweetened cereal, Corn; apple

Brandedby The Kellogg Company

160 calories in 1 serving (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 88.4 g, fat: 1.2 g.

Serving
1
= 43 g
160KCAL

Mashups frosted flakes + apple jacks breakfast sweetened cereal, Corn; Apple, 1 serving (43 g)

160 calories

Protein
2 g
Carbs
38 g
Fat
0.5 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size1 serving (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 2.1 mcg11%
Calcium 0 mg0%
Iron 7.1 mg39%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)36% 0.43 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D11% 2.1 µg

minerals

% of the Daily Value in this serving

  • Iron39% 7.1 mg
  • Sodium10% 220 mg
  • Potassium1% 49.9 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Corn flour blend (whole grain yellow corn flour, Degerminated yellow corn flour), Wheat flour, Whole grain oat flour, Contains 2% or less of malt flavor, Salt, Modified food starch, Vegetable oil (hydrogenated coconut, Soybean and/or cottonseed oil), Oat fiber, Soluble corn fiber, Degerminated yellow corn flour, Dried apples, Apple juice concentrate, Cornstarch, Cinnamon, Natural flavor, Modified corn starch, Yellow 6, Wheat starch, Baking soda, Yellow 5, Red 40, Blue 1, Bht for freshness, Vitamins and minerals: iron (ferric phosphate), Niacinamide, Reduced iron, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d, Vitamin b

Brand
Mashups
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000254215
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 15 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 3 of 7,842 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 6,016 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 7,851 other records.

    leastmost

Questions

How many calories are in mashups frosted flakes + apple jacks breakfast sweetened cereal, corn; apple?
1 serving (43 g): 160 calories; protein: 2 g, carbohydrates: 38 g, fat: 0.5 g.
How much protein is in mashups frosted flakes + apple jacks breakfast sweetened cereal, corn; apple?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in mashups frosted flakes + apple jacks breakfast sweetened cereal, corn; apple?
83.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy372 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference88.4 g
Fiber, total dietary4.7 g
Total Sugars32.6 g
Sugars, added32.6 g
Calcium, Ca0 mg
Iron, Fe16.5 mg
Potassium, K116 mg
Sodium, Na512 mg
Thiamin1 mg
Riboflavin0.79 mg
Niacin9.3 mg
Vitamin B-60.93 mg
Folate, total279 µg
Folic acid163 µg
Vitamin B-122.8 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596032, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.