Mary's gone crackers olive oil + cracked black pepper organic real thin crackers, Olive oil + cracked black pepper

USDA name: Olive oil + cracked black pepper organic real thin crackers, Olive oil + cracked black pepper

Brandedby Mary's Gone Crackers

140 calories in 9 crackers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Mary's gone crackers olive oil + cracked black pepper organic real thin crackers, Olive oil + cracked black pepper, 9 crackers (30 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
7 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size9 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium5% 60 mg
    • Iron2% 0.4 mg
    • Potassium1% 60 mg

    Ingredients

    Mgc flour blend* (brown rice flour*, Tapioca starch", Quinoa flour, Millet flour"), Palm fruit shortening, Tapioca syrup, Chia seeds, Cane sugar*, Virgin olive oil*, Sunflower oil*, Sea salt, Black pepper*, Leavening (baking soda, Calcium carbonate), Garlic*, Xanthan gum, Paprika, Rosemary*, Rosemary extract* (for freshness).

    Brand
    Mary's gone crackers
    Made by
    Mary's Gone Crackers
    Label serving
    9 crackers
    Barcode (GTIN/UPC)
    853665005633
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 95%

      Same value as 48 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 42 of 3,822 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 68 of 3,953 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 38 of 3,874 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 58 of 3,931 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 58 of 2,292 other records.

      leastmost

    Questions

    How many calories are in mary's gone crackers olive oil + cracked black pepper organic real thin crackers, olive oil + cracked black pepper?
    9 crackers (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in mary's gone crackers olive oil + cracked black pepper organic real thin crackers, olive oil + cracked black pepper?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in mary's gone crackers olive oil + cracked black pepper organic real thin crackers, olive oil + cracked black pepper?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars10 g
    Sugars, added6.7 g
    Calcium, Ca200 mg
    Iron, Fe1.3 mg
    Potassium, K200 mg
    Sodium, Na733 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640688, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.