Marketside classic smooth guacamole, Mild

USDA name: Classic smooth guacamole, Mild

Brandedby Wal-Mart Stores, Inc.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Compare with another food →

Serving
1
= 30 g
60KCAL
Where the calories come from

Marketside classic smooth guacamole, Mild, 2 Tbsp (30 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs3 g20% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat5 g74% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Hass avocado, Jalapeno puree (white vinegar, Jalapeno peppers, Salt), Onion powder, Granulated garlic, Lime juice, Salt.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
681131069892
Category
Dips & Salsa
Label updated
2018-03-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 37 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 263 of 6,884 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 297 of 6,913 other records.

    leastmost

  • Vitamin C

    Lower than 62%

    Same value as 169 of 3,463 other records.

    leastmost

Questions

How many calories are in marketside classic smooth guacamole, mild?
2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in marketside classic smooth guacamole, mild?
3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marketside classic smooth guacamole, mild?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850120, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.