Market sandwich smoked ham & cheese sandwich on homestyle white bread, Smoked ham & cheese

USDA name: Smoked ham & cheese sandwich on homestyle white bread, Smoked ham & cheese

Brandedby E. A. Sween Company

260 calories in 1 sandwich (139 g). Per 100 g, protein: 15.1 g, carbohydrates: 20.1 g, fat: 5 g.

Serving
1
= 139 g
260KCAL

Market sandwich smoked ham & cheese sandwich on homestyle white bread, Smoked ham & cheese, 1 sandwich (139 g)

260 calories

Protein
21 g
Carbs
28 g
Fat
7 g
Fiber
1.9 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (139 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 1,350 mg59%
Total Carbohydrate 28 g10%
Dietary Fiber 1.9 g7%
Total Sugars 6 g
Protein 21 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium59% 1,350 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Smoked ham - water added [a portion of ground ham shank and ham added (cured with water, Salt, Contains 2% or less of modified food starch, Corn syrup, Dextrose, Potassium lactate, Sodium lactate, Sugar, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite)], White bread [unbleached wheat flour, Water, High fructose corn syrup, Yeast, Liquid soy oil, Salt, Whey solids, Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate, Potassium iodate), Monoglycerides, Dough conditioners (sodium stearoyl lactylate, Calcium peroxide), Malted barley flour, Calcium propionate (to retard spoilage), Ferrous sulfate (iron), Niacin, Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2), Folic acid], Pasteurized process american cheese [american cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Cream, Sodium phosphate (emulsifier), Sorbic acid (preservative), Artificial color].

    Brand
    Market sandwich
    Made by
    E. A. Sween Company
    Label serving
    1 sandwich
    Barcode (GTIN/UPC)
    041433009512
    Category
    Prepared Subs & Sandwiches
    Label updated
    2020-04-08

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 0 of 1,052 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 1 of 1,059 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 4 of 1,029 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 6 of 1,061 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 0 of 1,050 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 0 of 1,052 other records.

      leastmost

    Questions

    How many calories are in market sandwich smoked ham & cheese sandwich on homestyle white bread, smoked ham & cheese?
    1 sandwich (139 g): 260 calories; protein: 21 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in market sandwich smoked ham & cheese sandwich on homestyle white bread, smoked ham & cheese?
    15.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in market sandwich smoked ham & cheese sandwich on homestyle white bread, smoked ham & cheese?
    18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy187 kcal
    Protein15.1 g
    Total lipid (fat)5 g
    Carbohydrate, by difference20.1 g
    Fiber, total dietary1.4 g
    Total Sugars4.3 g
    Calcium, Ca108 mg
    Iron, Fe1 mg
    Sodium, Na971 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU144 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155054, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.